How to Relax by Thich Nhat Hanh is a small mindfulness book with simple teachings on rest, ease, and returning to the present moment. The book is a thoughtful pick for readers who want calm, Buddhist wisdom, and practical reminders that relaxing is a skill, not a personality flaw.

• Author: Thich Nhat Hanh
• Publisher: Parallax Press
• Category: Mindfulness / Buddhism
• Illustrated: Not listed
• ISBN: 9781941529089